Aim of practice: this exercise cultivates listening and responding in the moment both individually and in a group
Number of participans: 4 minimum, the more the better
Time: 20+ min

Aim of practice: creating a meaningful discussion, exploring the topic, creating new material, connecting the group
Number of participans: 2+
Time: 30 min +

Aim of practice: group connection, reflex development
Number of participans: 6 +
Time: 10 min +

Aim of practice: group improvisation, encouragement of creativity, communication
Number of participans: 3 +
Time: 10 min +

Aim of practice: improvisation, development of situations, group imagination
Number of participans: 1 +
Time: 10 min +

Aim of practice: releasing tensions of the unconscious and meshing with the group
Number of participans: 1 and the group
Time: 2 minutes for 1 person - all members of the group should have a go

Aim of practice: warm up, swiftness, movement, game
Number of participans: 6 +
Time: 10 min +

Aim of practice: tuning the energy of the group before performing
Number of participans: 2
Time: 5 mins

Aim of practice: warm-up, spontaneous creation of the structure
Number of participans: 5 +
Time: 10 min +

Aim of practice: settling within the space, ideal for the beginning of rehearsals in a new space and calming the energy
Number of participans: ad lib
Time: 30 mins

Aim of practice: becoming present, concentrating on the partner, movement warm-up
Number of participans: 3+ (the more participants the more intriguing it becomes)
Time: 3 - 5 minutes

Aim of practice: group connection
Number of participans: 6 +
Time: 15 min

Aim of practice: intuitive meshing of the group of actors
Number of participans: 3
Time: 10 mins

Aim of practice: group perception, verbal alertness
Number of participans: 10 +
Time: 10 min +