No ball

Aim of practice: warm up, swiftness, movement, game
Number of participans: 6 +
Time: 10 min +

Create two teams and play volleyball without the ball. Players always shout the name of the person who is going to receive the ball. The first step is to stand statically opposite each other in two rows and quickly "fire" the names. Then go on to play the game according to the usual rules of volleyball - you can "pass the ball" (pronounce the name) to teammates, but the third "ball" must already go over the net, etc. Play more ball games using this principle.

Source: J. Havelka



24. 04. 2021