Don't move!

Aim of practice: activation of actors and training of the fight 'man against man'
Number of participans: 3 +
Time: 5 min

The first person lies on the ground and has outstretched arms and legs. The other is standing in a squat directly above him, but must not touch him. The referee will say “start”. The layman tries to get off the ground, but the standing man prevents him from doing so. It is forbidden to bite, scratch, kick, punch, etc. The use of physical force, strokes and body pressures is allowed. If the players are in a positive mood and play fair, they will both enjoy the game. After the victory of one of them, the roles change.

Source: Dora Sulženko Hoštová



24. 04. 2021